The last 4 Christmases have not been normal Christmases for my family. Four years ago I had to go to the hospital to be induced (for preeclampsia) on Christmas Eve and had my firstborn on Christmas day.

Since then we have all caught some sort of flu or flu-like illness each year for Christmas. Yep. It’s like a horrible Christmas tradition which I’m hoping to break this year.  That’s where the elderberry syrup recipe comes in! (update: It worked! no sickness for Christmas!)

Since OG has been going to preschool twice a week she’s come home with a few runny noses (which QC promptly caught). I started them both on elderberry syrup right away and I believe it has helped shorten their colds.

Does it Work?

Elderberry syrup has been used for thousands of years in folk medicine, but there’s some science to support it’s use for cold and flu too. 

One compelling study found that using elderberry syrup shortened flu-like illness by an average of 4 days and reduced need for rescue medication. Other studies have found that elderberry flavonoids are helpful at relieving flu-like symptoms and inhibit influenza viruses, including H1N1.

Elderberries are loaded with vitamin C, immune-boosting minerals, and antioxidants which means, along with being able to reduce symptoms and shorten illness, they may have anti-inflammatory, antiviral, and anticancer properties. (source)

But elderberry syrup is expensive and some brands include yucky ingredients, so I’m trying my hand at a homemade elderberry syrup recipe to add to my homemade natural health products.

Why Make Your Own?

Elderberry syrup is the most common herbal syrup you will find in a health food store, so why make it?

The main reason I make my elderberry is that it’s so much less expensive! A tiny bottle of elderberry syrup at the store is at least $10, while I can make a quart for much less than that.

But there are other reasons too:

• Elderberry syrup from the store often contains sugar instead of raw honey. I prefer using raw honey for the added medicinal benefits (it’s great for sore throats!).
• My kids don’t tend to like spicy things. While most people probably don’t’ consider cinnamon to be spicy, my kids do! Making it homemade means I can make the syrup taste exactly the way we want.

If you grow your own elderberries, there’s the added benefit of using what you grow for medicine!

The Best Elderberry Syrup Recipe

This recipe is the best because it is super simple and easy to make.

I recommend making it before everyone gets sick. But it’s simple enough that if needed you could whip up a batch at the first sign of illness.

This recipe includes raw honey which may not be safe for children under 12 months old. Check with your health care provider before giving this remedy to children (or yourself). If you’d like to make it without honey you can sub maple syrup or organic sugar but you will be missing out on the health benefits of raw honey.

Ingredients

• 1 cup dried elderberries or 1 1/3 cup fresh (if you’re not sure if you’ll use a whole pound, you can get smaller amounts here)
• 3.5 cups filtered water 
• 1 cup RAW honey (preferably local)
• 1 quart mason jar or similar

Directions

In a medium saucepan, bring elderberries and water to a boil. Reduce heat and simmer for 30-40 minutes. Remove from heat and allow to cool for a few minutes.

Using a fine-mesh sieve or cheesecloth, strain the elderberries over your jar. When the juice is cool enough to touch (around 110 degrees F) add the raw honey and stir. If you’re using unfiltered honey you may have to smoosh and shake for a while to fully incorporate.

Store in a cool, dark place like the refrigerator. It should last for several months.

How to Use this Elderberry Syrup Recipe

The dosage for elderberry syrup is 1/2 – 1 teaspoon for kids and  1/2 -1 tablespoon for adults.

Remember that if you want to give it to infants switch out the raw honey for sugar or maple syrup.

Take once daily through the winter to fend off colds and flu.

If you get sick, take the same dosage but increase the frequency to every 2-3 hours until symptoms are gone. 

The Best Elderberry Syrup Recipe

Yield: 1 quart

Cook Time: 40 minutes

Additional Time: 5 minutes

Total Time: 45 minutes

The best (and simplest) elderberry syrup for cold and flu season.

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Ingredients

• 1 cup dried elderberries or 1 1/3 cup fresh
• 3.5 cups filtered water 
• 1 cup RAW honey (preferably local)
• 1 quart mason jar or similar

Instructions

1. In a medium saucepan, bring elderberries and water to a boil. Reduce heat and simmer for 30-40 minutes. Remove from heat and allow to cool for a few minutes.
2. Using a fine-mesh sieve or cheesecloth, strain the elderberries over your jar. When the juice is cool enough to touch (around 110 degrees F) add the raw honey and stir. If you're using unfiltered honey you may have to smoosh and shake for a while to fully incorporate.
3. Store in a cool, dark place like the refrigerator. It should last for several months.
   

Optional Ingredients

This is my favorite recipe to use for elderberry syrup because it’s simple (few ingredients) and my kids prefer it without spices. But some people like the additional medicinal benefits and taste of added spices, so here are some suggestions:

• 1-2 tablespoons fresh ginger
• 1-2 teaspoons cinnamon
• 1/2-1 teaspoon cloves
• 1/2-1 teaspoon ground cardamom

Add these to the water with the elderberries. Play around with the spices until you find a combination that works for you and your family’s tastes.

Now It’s Your Turn?

Have you ever tried a homemade elderberry syrup recipe? What did you think?