Fermented foods, including homemade sauerkraut or other fermented cabbage dishes, are the best way to get your daily dose of probiotics. Not only is it much cheaper than buying probiotic supplements but you also get so many more strains of beneficial bacteria than from a pill. Red/purple cabbage is also loaded with antioxidants, iron, and vitamins A, C, […]
summer recipes
Homemade Dairy Free Coffee Creamer (Plus Shortcut Version)
Are you looking for a homemade dairy-free coffee creamer recipe? You’ll love this one! When I had to quit dairy after having my first child I started using store-bought non-dairy creamers for my coffee (the kind that you find in the health food section). I just couldn’t drink coffee without some sort of cream or coffee […]