Our Inspired Roots

Inspiring Health by Returning to Our Roots

Snacks & side dishes

Raw Applesauce: How to Make It and Why You’d Want To

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It’s officially apple season. What better way to welcome it in than with a healthy, sweet, delicious applesauce recipe? Considering it’s been unusually warm this month (90 degrees in September? really?) I thought I’d try a simple raw applesauce to eliminate the simmering. This applesauce is perfect on its own but you can use it in […]

Homemade Sauerkraut: Purple Cabbage and Carrot

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Fermented foods, including homemade sauerkraut or other fermented cabbage dishes, are the best way to get your daily dose of probiotics. Not only is it much cheaper than buying probiotic supplements but you also get so many more strains of beneficial bacteria than from a pill. Red/purple cabbage is also loaded with antioxidants, iron, and vitamins A, C, […]