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snacks & side dishes

Raw Applesauce: How to Make It and Why You’d Want To

By Mindy 8 Comments

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

It’s officially apple season. What better way to welcome it in than with a healthy, sweet, delicious applesauce recipe? Considering it’s been unusually warm this month (90 degrees in September? really?) I thought I’d try a simple raw applesauce to eliminate the simmering. This applesauce is perfect on its own but you can use it in […]

Filed Under: In the Kitchen Tagged With: fall, fall recipes, recipes, snacks & side dishes, summer, summer recipes

Homemade Sauerkraut: Purple Cabbage and Carrot

By Mindy 6 Comments

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Fermented foods, including homemade sauerkraut or other fermented cabbage dishes, are the best way to get your daily dose of probiotics. Not only is it much cheaper than buying probiotic supplements but you also get so many more strains of beneficial bacteria than from a pill. Red/purple cabbage is also loaded with antioxidants, iron, and vitamins A, C, […]

Filed Under: In the Kitchen Tagged With: fall, fermentation, recipes, snacks & side dishes, summer, summer recipes, winter

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Mindy Wood is the founder of Our Inspired Roots, the place to go for inspiration and instruction on growing food & medicine in a way that is healthy for people and the planet. Read More…

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