Inspiring Health by Returning to Our Roots
Fermented foods are an excellent way to get probiotics into your diet whether it’s savory sauerkraut or this coconut yogurt recipe. Coconut milk yogurt is a lifesaver for me since I’m on the AIP diet and can’t have any of the store bought dairy free yogurts because they have tons of junk in them (and I […]
Halloween is a tough time when you’re a real food foodie like I am, but add in some food allergies and a couple of kids and some people would say it’s downright — not fun. Luckily I’m armed with this DELICIOUS chocolate pumpkin truffles recipe that is made with real food ingredients (not gross GMO’s and unnatural sugars) so […]
It’s officially apple season. What better way to welcome it in than with a healthy, sweet, delicious applesauce recipe? Considering it’s been unusually warm this month (90 degrees in September? really?) I thought I’d try a simple raw applesauce to eliminate the simmering. This applesauce is perfect on its own but you can use it in […]
This homemade chocolate is seriously amazing! It’s dairy free, gluten free, soy free and yum, yum, yummy in my tum, tum, tummy (as OG would say). Yep, that’s right. None of that soy emulsifier yuckiness. I’ll get to the soy free emulsion stuff a bit later. It’s also made with healthy fats which you can’t say about […]
Fermented foods, including homemade sauerkraut or other fermented cabbage dishes, are the best way to get your daily dose of probiotics. Not only is it much cheaper than buying probiotic supplements but you also get so many more strains of beneficial bacteria than from a pill. Red/purple cabbage is also loaded with antioxidants, iron, and vitamins A, C, […]
When OG was little she had a dairy allergy which meant I couldn’t eat dairy (it crossed over into my milk and made her very sick). When OG grew out of the allergy I starting eating dairy again and found that it caused a lot of inflation (it’s funny how we don’t notice sensitivities until […]
