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fermentation

Lacto-Fermented Gingered Root Vegetables

By Mindy 4 Comments

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

I’ve mentioned before how much I love growing my own probiotics but this fermented root vegetables recipe is especially fun because it has a bit of an asian flare to it. It’s great as a side dish with any asian inspired cuisine or on it’s own. Being on the AIP (auto-immune paleo) diet, the list […]

Filed Under: In the Kitchen Tagged With: expert, fermentation, intermediate, review

Homemade Sauerkraut: Purple Cabbage and Carrot

By Mindy 6 Comments

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Fermented foods, including homemade sauerkraut or other fermented cabbage dishes, are the best way to get your daily dose of probiotics. Not only is it much cheaper than buying probiotic supplements but you also get so many more strains of beneficial bacteria than from a pill. Red/purple cabbage is also loaded with antioxidants, iron, and vitamins A, C, […]

Filed Under: In the Kitchen Tagged With: fall, fermentation, recipes, snacks & side dishes, summer, summer recipes, winter

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Mindy Wood is the founder of Our Inspired Roots, the place to go for inspiration and instruction on growing food & medicine in a way that is healthy for people and the planet. Read More…

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