I’ve mentioned before how much I love growing my own probiotics but this fermented root vegetables recipe is especially fun because it has a bit of an asian flare to it. It’s great as a side dish with any asian inspired cuisine or on it’s own. Being on the AIP (auto-immune paleo) diet, the list […]
fermentation
Homemade Sauerkraut: Purple Cabbage and Carrot
Fermented foods, including homemade sauerkraut or other fermented cabbage dishes, are the best way to get your daily dose of probiotics. Not only is it much cheaper than buying probiotic supplements but you also get so many more strains of beneficial bacteria than from a pill. Red/purple cabbage is also loaded with antioxidants, iron, and vitamins A, C, […]