Inspiring Health by Returning to Our Roots
When OG was little she had a dairy allergy which meant I couldn’t eat dairy (it crossed over into my milk and made her very sick). When OG grew out of the allergy I starting eating dairy again and found that it caused a lot of inflation (it’s funny how we don’t notice sensitivities until […]
Are you looking for a homemade dairy-free coffee creamer recipe? You’ll love this one! When I had to quit dairy after having my first child I started using commercial non-dairy creamers for my coffee (the kind that you find in the health food section). I just couldn’t drink coffee without some sort of cream (anyone else?) […]
If your baby is colicky, spits up a lot, or is generally miserable after nursing you may be dealing with a dairy intolerance. Dairy intolerance in breastfed babies is increasingly common because of our poor gut health. You see, baby inherits our gut health when she passes through the birth canal. If our gut health […]
![Homemade Dairy Free Coffee Creamer [Plus Shortcut Version]](https://ourinspiredroots.com/wp-content/uploads/2013/01/dairy-free-coffee-creamer-recipe.png)
