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dairy free

Thai Meatballs with Coconut Cream Sauce

By Mindy 2 Comments

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

When OG was little she had a dairy allergy which meant I couldn’t eat dairy (it crossed over into my milk and made her very sick). When OG grew out of the allergy I starting eating dairy again and found that it caused a lot of inflation (it’s funny how we don’t notice sensitivities until […]

Filed Under: Uncategorized Tagged With: dairy free, gluten free, main dishes

Homemade Dairy Free Coffee Creamer (Plus Shortcut Version)

By Mindy 24 Comments

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

Are you looking for a homemade dairy-free coffee creamer recipe? You’ll love this one! When I had to quit dairy after having my first child I started using store-bought non-dairy creamers for my coffee (the kind that you find in the health food section). I just couldn’t drink coffee without some sort of cream or coffee […]

Filed Under: In the Kitchen Tagged With: dairy free, fall, fall recipes, recipes, spring, spring recipes, summer, summer recipes, winter, winter recipes

Dairy Intolerance in Breastfed Babies: Symptoms and Remedies

By Mindy 20 Comments

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

If your baby is colicky, spits up a lot, or is generally miserable after nursing you may be dealing with a dairy intolerance. Dairy intolerance in breastfed babies is increasingly common because of our poor gut health. You see, baby inherits our gut health when she passes through the birth canal. If our gut health […]

Filed Under: Health and Wellness Tagged With: dairy free

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Mindy Wood is the founder of Our Inspired Roots, the place to go for inspiration and instruction on growing food & medicine in a way that is healthy for people and the planet. Read More…

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