A few weeks ago I was at the grocery store trying to find organic produce for Olive to eat. I had written down peaches on my list because they were safe for her age and something she hadn’t yet tried. Of course, my grocery store didn’t have any organic peaches that day. I ended up getting something else that I had already introduced because I didn’t know what else to get her that would be safe.
When I got home I decided to write out a list of foods that are safe for each developmental month, that way I could keep it in my purse and reference it when I was at the store. I can now choose seasonal, organic produce for Olive that is safe for her!
I thought that this list might be useful to others so I’m sharing it here. You can print it and use when you go grocery shopping for your little eater.
(Note: I compiled this list from sources I trust but you should do your own research if you are concerned.)