Inspiring Health by Returning to Our Roots
If this is your first paleo Thanksgiving (or AIP Thanksgiving), did you feel a sudden panic when you realized the holidays were on the horizon? I did. Desserts, treats, and seasonal food are just so much fun to indulge in! Sometimes, I start to feel left out but then I remember that because of my AIP […]
Fermented foods are an excellent way to get probiotics into your diet whether it’s savory sauerkraut or this coconut yogurt recipe. Coconut milk yogurt is a lifesaver for me since I’m on the AIP diet and can’t have any of the store bought dairy free yogurts because they have tons of junk in them (and I […]
There’s nothing better than a nice soak… And your oats and digestive tract will thank you for it! Soaking Oats: Why Bother? Here’s the thing: Oats (and other grains) are actually really hard to digest. They are seeds. Seeds aren’t meant to be digested. A Grain’s first job is to stay intact through the digestive tract so they […]
Simplifying Holiday Meals Today I’m sharing a post over at Don’t Waste The Crumbs on ways to simplify your holiday meals. Pop over and check it out! Holiday meals can become very stressful when expectations are high but there is still the same number of hours in the day. Find out how I try to minimize […]
Halloween is a tough time when you’re a real food foodie like I am, but add in some food allergies and a couple of kids and some people would say it’s downright — not fun. Luckily I’m armed with this DELICIOUS chocolate pumpkin truffles recipe that is made with real food ingredients (not gross GMO’s and unnatural sugars) so […]
It’s officially apple season. What better way to welcome it in than with a healthy, sweet, delicious applesauce recipe? Considering it’s been unusually warm this month (90 degrees in September? really?) I thought I’d try a simple raw applesauce to eliminate the simmering. This applesauce is perfect on its own but you can use it in […]
