Our Inspired Roots

Inspiring Health by Returning to Our Roots

In the Kitchen

How to Cook Fresh Pumpkin for Puree

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We have harvested just about everything from our garden — including the pumpkins — and now it’s time to start cooking! Pumpkin bread, pumpkin pie, pumpkin smoothies… pumpkin everything! But first: how to cook fresh pumpkin? There are many varieties of pumpkin but the main difference is pie vs. carving. Pie pumpkins (also called sugar pumpkins) are […]

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Lacto-Fermented Gingered Root Vegetables (recipe and review)

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I’ve mentioned before how much I love growing my own probiotics but this fermented root vegetables recipe is especially fun because it has a bit of an asian flare to it. It’s great as a side dish with any asian inspired cuisine or on it’s own. Being on the AIP (auto-immune paleo) diet, the list […]

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How I Save $300 (and 8 Hours) a Month with Real Plans

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I spend a lot of money on healthy groceries. It comes with the territory of a healing diet. But $1500 a month on groceries? That’s just too much!  (For reference, when we were eating a dairy free and gluten free diet I spent about $800-$1000 a month for our family of four). I know that […]

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4 Reasons We Eat Real Food and How You Can Too

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When I was newly married and expecting our first child I began to read a lot about the real food diet. It’s pretty simple. Eat real food in the most natural state possible to reap the health benefits our ancestors did. Dr. Weston A. Price the dentist who began this movement studied indigenous cultures in […]

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Paleo Thanksgiving: Recipes and Tips for Your First One

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If this is your first paleo Thanksgiving (or AIP Thanksgiving), did you feel a sudden panic when you realized the holidays were on the horizon? I did. Desserts, treats, and seasonal food are just so much fun to indulge in! Sometimes, I start to feel left out but then I remember that because of my AIP […]

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Coconut Yogurt Recipe: Dairy Free Yogurt in an Instant Pot

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Fermented foods are an excellent way to get probiotics into your diet whether it’s savory sauerkraut or this coconut yogurt recipe. Coconut milk yogurt is a lifesaver for me since I’m on the AIP diet and can’t have any of the store bought dairy free yogurts because they have tons of junk in them (and I […]

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