Inspiring Health by Returning to Our Roots
Life can get overwhelming, especially when you’re in the building stage of life, whether that’s building careers, growing a family, or trying to save for a home, (or doing them all at once!) things can get really busy, really fast. Practicing mindfulness at home is an essential part of finding joy in the tough times […]
I used to be a chronic project starter but I never learned how to finish a project. I would get really excited about something and put a lot of time into starting it and then I’d have another brilliant idea for a project, which I would start with enthusiasm and then slowly abandon. Does that sound familiar? […]
Our lives are increasingly busy in todays modern world. With jobs, housework, and children, we have a lot on our plates. Throw in homemade real food, tending animals and planting gardens and we’re overloaded. So how is the simple life so simple if there’s so much more work to do? Well, it certainly depends on how you look […]
Do you enjoy going to art museums? I do. I studied some art in college including a semester in London where every other class was spent at the Tate Modern. (How lucky was I?) Recently I realized something, though. I can use what I’ve learned about analyzing art to live a simpler life. Let […]
We talk about simplifying our lives a lot here. By now you are all living in 400 sq ft houses with just 100 possessions, right? Yeah me neither. And that’s ok. It’s also ok if you are! The point is to work towards the level of simplicity that works for you. One place we often […]
“Do I look Fat?” I asked Matt while holding my hand on my stomach. “No, you look great,” He said (smart man!) but his approval of the way I looked was not enough to make me stop worrying about it. Later in the day I once again placed my hand over my stomach and gave […]
